Jozsef Kontor 10:00 row
2,193m
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 95 |
August 21, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 23 | 130 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | 111 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 118 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 120 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 153 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 150 |
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Workout Graph
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