Jozsef Kontor v2000m/0:10r...6 row
9,000m
Meters
41:25.7
Time
2:18.0
Pace
552
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 9,127m |
| Overall Time | 42:15.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1013 |
| Drag Factor | 112 |
August 27, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:25.7 | 9,000m | 2:18.0 | 133 | 757 | 24 | |
| 8:01.8 | 2,000m | 2:00.4 | 200 | 989 | 28 | |
| r: 0:10 | 22m | |||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 20 | |
| r: 0:10 | 35m | |||||
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 27 | |
| r: 0:10 | 19m | |||||
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 18 | |
| r: 0:10 | 35m | |||||
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 28 | |
| r: 0:10 | 16m | |||||
| 5:17.4 | 1,000m | 2:38.7 | 88 | 601 | 20 | |
| r127m |
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Workout Graph
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