Jozsef Kontor 5:00 row
1,129m
Meters
5:00.0
Time
2:12.8
Pace
65
Calories
155
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 114 |
August 29, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 23 | 155 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 24 | 146 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 152 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 160 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 160 |
| 5:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 161 |
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Workout Graph
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