Jozsef Kontor 3x6:00/2:00r row
4,436m
Meters
18:00.0
Time
2:01.7
Pace
289
Calories
163
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 536 |
| Drag Factor | 118 |
September 28, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,436m | 2:01.7 | 194 | 967 | 29 | 163 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 30 | 156 |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 30 | 175 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 158 |
| r52m |
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Workout Graph
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