Jozsef Kontor 10:00 row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
127
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 118 |
September 28, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 25 | 139 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 132 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | 138 |
| 6:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 141 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 25 | 143 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 144 |
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Workout Graph
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