Jozsef Kontor 10:00 row
2,174m
Meters
10:00.0
Time
2:17.9
Pace
123
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
September 30, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 23 | 122 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 110 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 113 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 116 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 149 |
| 10:00.0 | 442m | 2:15.7 | 140 | 781 | 23 | 124 |
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Workout Graph
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