Jozsef Kontor 10:00 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 118 |
September 30, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 23 | 121 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 114 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | 119 |
| 6:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 121 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 127 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.