Jozsef Kontor 10:00 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 118 |
September 30, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 23 | 121 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | 114 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 23 | 119 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 23 | 121 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 23 | 127 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 24 | 127 |
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Workout Graph
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