Jozsef Kontor 3x6:00/2:00r row
4,413m
Meters
18:00.0
Time
2:02.3
Pace
286
Calories
166
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 521 |
| Drag Factor | 119 |
September 30, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,413m | 2:02.3 | 191 | 957 | 29 | 166 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 28 | 153 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 29 | 171 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 30 | 174 |
| r53m |
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Workout Graph
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