Jozsef Kontor 10:00 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
133
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 119 |
September 30, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 26 | 162 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 26 | 158 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 159 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | 162 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 27 | 166 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 28 | 169 |
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Workout Graph
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