Jozsef Kontor 1000m row
1,000m
Meters
4:35.1
Time
2:17.5
Pace
56
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 118 |
September 30, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 27 | 156 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 30 | 151 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 29 | 157 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 27 | 158 |
| 0:55.5 | 800m | 2:18.7 | 131 | 750 | 27 | 158 |
| 0:57.1 | 1,000m | 2:22.7 | 120 | 714 | 25 | 156 |
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Workout Graph
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