Jozsef Kontor 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 120 |
October 15, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 123 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 112 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 118 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 126 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 128 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 135 |
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Workout Graph
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