Jozsef Kontor 6000m row
6,000m
Meters
25:57.4
Time
2:09.7
Pace
362
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 120 |
October 15, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.4 | 6,000m | 2:09.7 | 160 | 851 | 25 | 144 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 133 |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 24 | 140 |
| 2:09.8 | 1,500m | 2:09.8 | 160 | 850 | 25 | 142 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 24 | 144 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 24 | 145 |
| 2:11.6 | 3,000m | 2:11.6 | 154 | 828 | 24 | 144 |
| 2:11.7 | 3,500m | 2:11.7 | 153 | 827 | 25 | 144 |
| 2:11.2 | 4,000m | 2:11.2 | 155 | 833 | 25 | 145 |
| 2:11.2 | 4,500m | 2:11.2 | 155 | 833 | 25 | 145 |
| 2:09.9 | 5,000m | 2:09.9 | 160 | 849 | 25 | 149 |
| 2:09.7 | 5,500m | 2:09.7 | 160 | 852 | 26 | 150 |
| 2:04.9 | 6,000m | 2:04.9 | 180 | 918 | 28 | 155 |
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Workout Graph
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