Jozsef Kontor 10:00 row
2,212m
Meters
10:00.0
Time
2:15.6
Pace
127
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 120 |
October 15, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 23 | 134 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 125 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 134 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 134 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 136 |
| 10:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | 142 |
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Workout Graph
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