Jozsef Kontor 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
133
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 123 |
October 17, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 | 134 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 86 |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 123 |
| 6:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 133 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 157 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 172 |
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Workout Graph
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