Jozsef Kontor 10:00 row
2,153m
Meters
10:00.0
Time
2:19.3
Pace
120
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 229 |
| Drag Factor | 122 |
October 17, 2024 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,153m | 2:19.3 | 129 | 745 | 23 | 132 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 124 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 132 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 134 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | 135 |
| 10:00.0 | 430m | 2:19.5 | 129 | 743 | 23 | 136 |
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Workout Graph
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