Jozsef Kontor 10000m row
10,000m
Meters
47:25.4
Time
2:22.2
Pace
565
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 1026 |
| Drag Factor | 121 |
October 18, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:25.4 | 10,000m | 2:22.2 | 122 | 718 | 21 | 130 |
| 9:14.2 | 2,000m | 2:18.5 | 132 | 752 | 22 | 126 |
| 9:22.0 | 4,000m | 2:20.5 | 126 | 734 | 22 | 126 |
| 9:27.2 | 6,000m | 2:21.8 | 123 | 722 | 21 | 126 |
| 9:36.3 | 8,000m | 2:24.0 | 117 | 702 | 21 | 150 |
| 9:45.6 | 10,000m | 2:26.4 | 112 | 683 | 22 | 126 |
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Workout Graph
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