Jozsef Kontor 15000m row
15,000m
Meters
1:08:48.0
Time
2:17.6
Pace
867
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 1511 |
| Drag Factor | 120 |
October 25, 2024 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:48.0 | 15,000m | 2:17.6 | 134 | 762 | 21 | 149 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 23 | 120 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 22 | 129 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 22 | 134 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 21 | 138 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 21 | 140 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 21 | 137 |
| 4:31.8 | 7,000m | 2:15.9 | 139 | 779 | 22 | 142 |
| 4:35.8 | 8,000m | 2:17.9 | 133 | 759 | 21 | 163 |
| 4:38.5 | 9,000m | 2:19.2 | 130 | 746 | 21 | 162 |
| 4:32.9 | 10,000m | 2:16.4 | 138 | 774 | 23 | 167 |
| 4:42.6 | 11,000m | 2:21.3 | 124 | 726 | 22 | 161 |
| 4:45.4 | 12,000m | 2:22.7 | 120 | 714 | 22 | 160 |
| 4:49.9 | 13,000m | 2:24.9 | 115 | 695 | 22 | 160 |
| 4:46.3 | 14,000m | 2:23.1 | 119 | 710 | 22 | 159 |
| 4:30.7 | 15,000m | 2:15.3 | 141 | 785 | 25 | 168 |
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Workout Graph
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