Jozsef Kontor 10:00 row
2,216m
Meters
10:00.0
Time
2:15.3
Pace
128
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 235 |
| Drag Factor | 121 |
October 28, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,216m | 2:15.3 | 141 | 785 | 23 | 120 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 24 | 109 |
| 4:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 113 |
| 6:00.0 | 437m | 2:17.2 | 135 | 765 | 23 | 121 |
| 8:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 126 |
| 10:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 135 |
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Workout Graph
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