Jozsef Kontor v2000m/2:00r...5 row
5,250m
Meters
21:16.3
Time
2:01.5
Pace
343
Calories
162
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,315m |
| Overall Time | 31:46.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 121 |
October 28, 2024 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,250m | 2:01.5 | 195 | 970 | 29 | 162 | |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 29 | 156 | |
| r: 2:00 | 17m | ||||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 35 | 159 | |
| r: 4:00 | 14m | ||||||
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 28 | 155 | |
| r: 1:30 | 17m | ||||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 42 | 171 | |
| r: 3:00 | 17m | ||||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 29 | 169 | |
| r65m |
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Workout Graph
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