Jozsef Kontor 10:00 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 118 |
November 01, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 23 | 131 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 114 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 122 |
| 6:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 130 |
| 8:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 136 |
| 10:00.0 | 462m | 2:09.8 | 160 | 849 | 24 | 153 |
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Workout Graph
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