Jozsef Kontor v2000m/3:00r...3 row
3,500m
Meters
13:48.8
Time
1:58.4
Pace
234
Calories
164
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,548m |
| Overall Time | 19:48.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 414 |
| Drag Factor | 118 |
November 01, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.8 | 3,500m | 1:58.4 | 211 | 1025 | 29 | 164 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 29 | 158 | |
| r: 3:00 | 18m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 159 | |
| r: 2:00 | 15m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 34 | 175 | |
| r: 1:00 | 15m | ||||||
| r48m |
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Workout Graph
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