Jozsef Kontor 10:00 row
2,173
Meters
10:00.0
Time
2:18.0
Pace
125
Calories
137
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 119 |
November 01, 2024 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 125 | 23 | 137 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 24 | 131 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 24 | 136 |
| 6:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 23 | 140 |
| 8:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 23 | 141 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 23 | 141 |
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Workout Graph
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