Jozsef Kontor 10000m row
10,000m
Meters
46:04.6
Time
2:18.2
Pace
578
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 121 |
November 06, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.6 | 10,000m | 2:18.2 | 133 | 756 | 20 | 128 |
| 9:10.7 | 2,000m | 2:17.6 | 134 | 761 | 20 | 122 |
| 9:17.0 | 4,000m | 2:19.2 | 130 | 746 | 18 | 123 |
| 9:15.7 | 6,000m | 2:18.9 | 131 | 749 | 21 | 127 |
| 9:22.6 | 8,000m | 2:20.6 | 126 | 732 | 22 | 124 |
| 8:58.6 | 10,000m | 2:14.6 | 143 | 793 | 24 | 145 |
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Workout Graph
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