Jozsef Kontor 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
129
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 121 |
November 06, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | 144 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 124 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 153 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 154 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 25 | 156 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 137 |
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Workout Graph
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