Jozsef Kontor 10:00 row
2,206m
Meters
10:00.0
Time
2:15.9
Pace
128
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 122 |
November 08, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,206m | 2:15.9 | 139 | 778 | 22 | 125 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 117 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 22 | 122 |
| 6:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 126 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 129 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | 132 |
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Workout Graph
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