Jozsef Kontor 1000m row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
68
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 121 |
November 08, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 31 | 148 |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 31 | 132 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 31 | 142 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 31 | 151 |
| 0:47.7 | 800m | 1:59.2 | 206 | 1010 | 30 | 156 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 33 | 160 |
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Workout Graph
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