Jozsef Kontor v2:00/1:00r...8 row
4,081m
Meters
16:00.0
Time
1:57.6
Pace
273
Calories
160
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 121 |
November 08, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 31 | 160 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 158 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 30 | 155 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | 159 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 31 | 157 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 33 | 158 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 156 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 33 | 183 | |
| r: 1:00 | 15m | ||||||
| r119m |
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Workout Graph
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