Jozsef Kontor 10:00 row
2,112m
Meters
10:00.0
Time
2:22.0
Pace
117
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 121 |
November 08, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,112m | 2:22.0 | 122 | 720 | 22 | 131 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 24 | 128 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 23 | 131 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 22 | 130 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 133 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 136 |
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Workout Graph
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