Jozsef Kontor 10:00 row
2,255m
Meters
10:00.0
Time
2:13.0
Pace
133
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 117 |
November 12, 2024 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 | 126 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 24 | 117 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 121 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 126 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 130 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | 137 |
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Workout Graph
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