Jozsef Kontor 10:00 row
2,202m
Meters
10:00.0
Time
2:16.2
Pace
127
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
November 12, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,202m | 2:16.2 | 138 | 776 | 24 | 147 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 155 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 154 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 156 |
| 8:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 130 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 29 | 142 |
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Workout Graph
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