Jozsef Kontor 10:00 row
2,205m
Meters
10:00.0
Time
2:16.0
Pace
128
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 122 |
November 14, 2024 21:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 23 | 128 |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 24 | 117 |
| 4:00.0 | 428m | 2:20.1 | 127 | 737 | 23 | 121 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | 128 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 129 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 145 |
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Workout Graph
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