Jozsef Kontor v1000m/1:00r...5 row
5,000m
Meters
20:55.0
Time
2:05.5
Pace
315
Calories
152
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 25:55.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 122 |
November 14, 2024 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.0 | 5,000m | 2:05.5 | 177 | 909 | 28 | 152 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 30 | 152 | |
| r: 1:00 | 16m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 30 | 152 | |
| r: 1:00 | 21m | ||||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 27 | 152 | |
| r: 1:00 | 18m | ||||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 27 | 152 | |
| r: 1:00 | 17m | ||||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | 152 | |
| r: 1:00 | 18m | ||||||
| r90m |
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Workout Graph
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