Jozsef Kontor 10:00 row
2,084m
Meters
10:00.0
Time
2:23.9
Pace
116
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 122 |
November 14, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 22 | 126 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | 122 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 22 | 120 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 21 | 128 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 130 |
| 10:00.0 | 424m | 2:21.5 | 124 | 725 | 22 | 132 |
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Workout Graph
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