Jozsef Kontor 10:00 row
2,109m
Meters
10:00.0
Time
2:22.2
Pace
117
Calories
118
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 120 |
November 19, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | 118 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 111 |
| 4:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 112 |
| 6:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 122 |
| 8:00.0 | 427m | 2:20.5 | 126 | 734 | 23 | 123 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 23 | 124 |
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Workout Graph
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