Jozsef Kontor 10:00 row
2,256m
Meters
10:00.0
Time
2:12.9
Pace
133
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 121 |
November 19, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 23 | 130 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 123 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 23 | 123 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 133 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | 133 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 26 | 141 |
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Workout Graph
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