Jozsef Kontor 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
128
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 142 |
November 21, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 22 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 23 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 22 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 450m | 2:13.3 | 148 | 808 | 22 |
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Workout Graph
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