Jozsef Kontor 10:00 row
2,212
Meters
10:00.0
Time
2:15.6
Pace
128
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 226 |
| Drag Factor | 120 |
November 21, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 22 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 23 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 22 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 22 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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