Jozsef Kontor 10:00 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
127
Calories
117
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 122 |
November 24, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 23 | 117 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 110 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 112 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 23 | 119 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 123 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 125 |
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Workout Graph
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