Jozsef Kontor v2000m/3:00r...4 row
5,000m
Meters
20:12.7
Time
2:01.2
Pace
327
Calories
149
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,072m |
| Overall Time | 32:12.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 121 |
November 24, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:12.7 | 5,000m | 2:01.2 | 196 | 975 | 28 | 149 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 27 | 148 | |
| r: 3:00 | 19m | ||||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 28 | 150 | |
| r: 3:00 | 17m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 31 | 149 | |
| r: 3:00 | 19m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | 149 | |
| r: 3:00 | 17m | ||||||
| r72m |
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Workout Graph
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