Jozsef Kontor 10:00 row
2,157m
Meters
10:00.0
Time
2:19.0
Pace
121
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 120 |
November 24, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 22 | 128 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 24 | 124 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 23 | 130 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | 131 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | 130 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 21 | 129 |
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Workout Graph
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