Jozsef Kontor 10:00 row
2,360m
Meters
10:00.0
Time
2:07.1
Pace
146
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 125 |
November 26, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 24 | 134 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | 123 |
| 4:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 131 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 137 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 140 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 25 | 143 |
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Workout Graph
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