Jozsef Kontor 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 125 |
November 26, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 131 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | 125 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 129 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 131 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 22 | 134 |
| 10:00.0 | 452m | 2:12.7 | 150 | 814 | 23 | 138 |
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Workout Graph
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