Jozsef Kontor 10:00 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
125
Calories
113
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 121 |
November 27, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 22 | 113 |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 23 | 103 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 22 | 113 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 116 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | 117 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 22 | 119 |
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Workout Graph
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