Jozsef Kontor v1000m/2:00r...6 row
6,000
Meters
24:12.6
Time
2:01.0
Pace
392
Calories
149
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,107 |
| Overall Time | 36:12.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 121 |
November 27, 2024 20:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:12.6 | 6,000 | 2:01.0 | 197 | 979 | 29 | 149 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 30 | 145 | |
| r: 2:00 | 15 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 29 | 147 | |
| r: 2:00 | 20 | ||||||
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 30 | 147 | |
| r: 2:00 | 19 | ||||||
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 32 | 148 | |
| r: 2:00 | 18 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 28 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 30 | 149 | |
| r: 2:00 | 18 | ||||||
| r107 |
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Workout Graph
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