Jozsef Kontor 10000m row
10,000
Meters
46:57.3
Time
2:20.8
Pace
568
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
November 30, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:57.3 | 10,000 | 2:20.8 | 125 | 730 | 21 | 120 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 22 | 117 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 721 | 21 | 117 |
| 4:41.6 | 3,000 | 2:20.8 | 125 | 731 | 21 | 120 |
| 4:40.9 | 4,000 | 2:20.4 | 126 | 734 | 21 | 120 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 712 | 21 | 120 |
| 4:44.8 | 6,000 | 2:22.4 | 121 | 717 | 21 | 119 |
| 4:47.2 | 7,000 | 2:23.6 | 118 | 706 | 20 | 120 |
| 4:42.3 | 8,000 | 2:21.1 | 124 | 728 | 21 | 122 |
| 4:48.4 | 9,000 | 2:24.2 | 117 | 701 | 20 | 118 |
| 4:17.8 | 10,000 | 2:08.9 | 163 | 862 | 26 | 136 |
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Workout Graph
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