Jozsef Kontor 4x1500m/5:00r row
6,000
Meters
24:04.5
Time
2:00.3
Pace
395
Calories
156
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 44:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 703 |
| Drag Factor | 121 |
December 05, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 6,000 | 2:00.3 | 201 | 990 | 28 | 156 |
| 6:00.1 | 1,500 | 2:00.0 | 202 | 996 | 27 | 149 |
| 5:58.2 | 1,500 | 1:59.4 | 206 | 1007 | 30 | 149 |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 28 | 154 |
| 6:02.8 | 1,500 | 2:00.9 | 198 | 981 | 30 | 172 |
| r80 |
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Workout Graph
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