Jozsef Kontor 10:00 row
2,242
Meters
10:00.0
Time
2:13.8
Pace
130
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 120 |
December 05, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 23 | 130 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | 126 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 130 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 23 | 130 |
| 8:00.0 | 448 | 2:13.9 | 146 | 801 | 23 | 132 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 24 | 134 |
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Workout Graph
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