Jozsef Kontor 5000m row
5,000m
Meters
20:56.5
Time
2:05.6
Pace
315
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
| Drag Factor | 119 |
December 06, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.5 | 5,000m | 2:05.6 | 176 | 907 | 26 | 153 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 27 | 136 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 26 | 141 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 162 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 27 | 163 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 | 166 |
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Workout Graph
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