Jozsef Kontor v250m/1:30r...7 row
4,000m
Meters
15:04.5
Time
1:53.0
Pace
282
Calories
144
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,132m |
| Overall Time | 39:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 119 |
December 09, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 34 | 144 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 46 | 107 | |
| r: 1:30 | 20m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 36 | 157 | |
| r: 3:00 | 21m | ||||||
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 32 | 149 | |
| r: 4:30 | 19m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 31 | 150 | |
| r: 6:00 | 20m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 32 | 151 | |
| r: 4:30 | 18m | ||||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 36 | 152 | |
| r: 3:00 | 15m | ||||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 47 | 143 | |
| r: 1:30 | 19m | ||||||
| r132m |
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Workout Graph
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