Jozsef Kontor 10:00 row
2,351m
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 125 |
December 10, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 25 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 24 |
| 6:00.0 | 462m | 2:09.8 | 160 | 849 | 24 |
| 8:00.0 | 475m | 2:06.3 | 174 | 897 | 25 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 26 |
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Workout Graph
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